Diabetes HealthSense

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• Diabetes HealthSense

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• 10,000 Steps

  Cost Associated

  Registration Required

  This walking program uses a personal pedometer to encourage you to fit extra steps to your daily routine and walk your way to better health.

  Kaiser Permanente

• 50 Ways to Prevent Diabetes for African Americans

  This tip sheet helps African Americans at risk for type 2 diabetes move more and eat less to lower their risk for diabetes.

  National Diabetes Education Program (NDEP)

• A Healthier You

  This easy-to-use resource guide helps you make smart choices from every food group, find balance between food and physical activity, and get the most out of the calories you consume.

  Department of Health and Human Services (HHS)

• Active at Any Size

  This booklet addresses the special challenges for very large people who are physically active and provides tips and ideas to become more active and healthier—no matter what your size.

  Weight-Control Information Network (WIN)

• America on the Move

  Registration Required

  American on the Move is an evidence-based nonprofit dedicated to helping you take small steps and make small lifestyle changes for a healthier way of life.  This website will help you improve your health and quality of life through healthful eating and active living.  Includes an online community, articles on making healthy choices, and more. En español

  America on the Move (AOM)

• Be Active Your Way

  This guide will help you fit physical activity into your life—your way. Decide the number of days you’ll exercise, the types of activities you’ll do, and the times that fit your schedule.

  U.S. Department of Health and Human Services (HHS)

• BodyWorks

  This program is designed to help parents and caregivers of adolescents ages 9 to 13 improve family eating and activity habits. The program toolkit focuses on parents as role models and provides them with hands-on tools to make small, specific behavior changes to prevent obesity and help maintain a healthy weight. En español

  Office on Women's Health (OWH)

• California Project LEAN

  This project works to advance nutrition and physical activity policy in schools and communities in order to prevent obesity and its associated chronic diseases.  It develops research-based, user-friendly tools and resources to educate audiences on nutrition and physical activity issues and help groups take action to implement strategies that will improve nutrition and physical activity environments. En español

  California Project LEAN

• Daily Burn

  Registration Required

  This resource helps you by providing nutritional tracking tools and fitness plans to help you reach your weight goals.

  Daily Burn

• Diabetes Families

  This resource provides tools for behavior change and information on how to create new healthy habits as well as a network to connect and share with other concerned families.

  Diabetes Families