Diabetes HealthSense

• You are here: NDEP Home
• Resources
• Diabetes HealthSense

Start Over

• Keeping Active

  This guide shows you how to incorporate regular physical activity into your daily life, with encouraging tips and suggested goals for getting started.

  Diabetes Australia

• Move to Prevent and Control High Blood Pressure: Mission Possible

  This tip sheet provides helpful ways to lower the risk of high blood pressure through physical activity.

  National Heart, Lung, and Blood Insitute (NHLBI)

• Power to Prevent

  This curriculum provides communities, diabetes educators, and other program leaders steps to help lead African Americans in making healthy lifestyle changes for themselves and for their families.

  National Diabetes Education Program (NDEP)

• Prevent Type 2 Diabetes: Step by Step (Prevengamos la diabetes tipo 2. Paso a paso)

  This tip sheet helps Hispanics/Latinos at risk for type 2 diabetes move more and eat less to reduce their risk. En español

  National Diabetes Education Program (NDEP)

• Reducing Cardiometabolic Risk: Patient Education Toolkit

  This comprehensive kit includes reproducible patient education handouts on 29 topics related to cardiometabolic risk reduction, prediabetes, diabetes, and CVD. En español

  American Diabetes Association (ADA)

• Simple Chair Exercises

  This guide provides simple exercises you can do while sitting to increase your strength, flexibility, and mobility.

  Diabetes Australia

• Step by Step

  This campaign for employers moves your employees through a 12-week program to incorporate regular walking into their daily lives.

  Wellness Council of America

• The President's Challenge

  Registration Required

  The President’s Challenge helps people of all ages and abilities increase their physical activity and improve their fitness through research-based information, easy-to-use tools, and friendly motivation.

  President’s Council on Physical Fitness and Sports

• The Road to Health Toolkit

  This toolkit provides materials to begin a community outreach program with African Americans and Hispanics/Latinos at risk for type 2 diabetes, reinforcing the message that type 2 diabetes can be delayed or prevented.  CME credit available. En español

  National Diabetes Education Program (NDEP)

• Walking Works

  This guide helps Americans live healthier lives by helping them set and achieve personal walking goals.  Treat yourself and your family to a daily routine of brisk walking. It’s a healthy and simple way to feel better now and reduce the risk of developing serious health problems down the road.

  BlueCross BlueShield Association