Diabetes HealthSense

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Start Over

• Diabetes Families

  This resource provides tools for behavior change and information on how to create new healthy habits as well as a network to connect and share with other concerned families.

  Diabetes Families

• Eat Smart. Play Hard.

  This campaign provides practical resources to help motivate children and their caregivers to eat healthy and be active.

  U.S. Department of Agriculture's (USDA) Food & Nutrition Service (FNS)

• Exercise & Physical Activity: Your Everyday Guide

  This guide shows you many types of exercise and physical activity.  It also has lots of tips to help you be active in ways that suit your lifestyle, interests, health, and budget, whether you’re just starting out, getting back to exercising after a break, or fit enough to run a 3-mile race. It’s for everyone—people who are healthy and those who live with an ongoing health problem or disability. En español

  National Institute on Aging (NIA)

• Fit for Two

  This booklet provides tips and ideas to improve your eating plan and become more physically active before, during, and after your pregnancy.

  Weight-Control Information Network (WIN)

• Getting on Track: Physical Activity and Healthy Eating for Men

  This booklet has tips for men for getting on track with healthy habits, including eating smart and getting fit.

  Weight-Control Information Network (WIN)

• Healthy Habits for Healthy Kids

  This nutrition and activity guide for parents has colorful pages filled with tips for teaching children about the importance of proper diet and regular physical activity, and to form healthy habits early on. En español

  WellPoint Foundation

• Keeping Active

  This guide shows you how to incorporate regular physical activity into your daily life, with encouraging tips and suggested goals for getting started.

  Diabetes Australia

• Kidnetic

  This website for kids tells you cool stuff about how your body works, how eating right helps you play better and feel good, and how staying active is lots of fun! En español

  Kidnetic

• Let's Go

  Let’s Go! is a nationally recognized childhood obesity prevention program that works to increase physical activity and healthy eating for children from birth to 18 through policy and environmental changes.

  Barbara Bush Children's Hospital

• Let's Move

  This initiative, launched by First Lady Michelle Obama, aims to eliminate childhood obesity and create a healthy start for children by empowering parents and caregivers, increasing physical activity, providing healthy food in schools, and improving access to healthy, affordable food in every part of the country.

  Let's Move