CDC - Centers for Disease Control and Prevention  NIDDK - National Institute of Diabetes and Digestive and Kidney Diseases

NDEP is a partnership of the National Institutes of Health, the Centers for Disease Control and Prevention, and more than 200 public and private organizations.

Change Begins with Just One Step

Even small changes — such as losing a small amount of weight and becoming more active — can go a long way toward preventing type 2 diabetes, as well as managing the disease. But even if you know what to do to improve your health, figuring out how to do it and fitting it into your daily routine can be a challenge. This tool will help you break down your goals for making modest but important lifestyle changes into small, achievable steps.

Take just one step toward better health today!