CDC - Centers for Disease Control and Prevention  NIDDK - National Institute of Diabetes and Digestive and Kidney Diseases

NDEP is a partnership of the National Institutes of Health, the Centers for Disease Control and Prevention, and more than 200 public and private organizations.

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#JustOneStep Social Media Infocards

Are you using social media? The National Diabetes Education Program (NDEP) has infocards you can use on your Facebook and Twitter pages! Each month, the NDEP will share a new tip to help people take small steps for better health. For example, helpful tips include: "Turn up the music and jam while doing household chores, "Cook with a mix of spices instead of salt," and "Drink a glass of water 10 minutes before lunch so you feel less hungry."

Click here to check out the infocards, and don’t forget to check this page each month for new infocards you can use.

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