This weekly television series is dedicated to empowering the millions of Americans living with diabetes, featuring real people, real stories, celebrities, advice, and diabetes-friendly cooking.
This application for the iPhone and iPad provides users with instant access to diabetes nutrition facts for making healthy eating choices.
This online tracking tool lets you track what you eat to manage your diabetes and prevent the onset of complications. Explore nearly 5,000 foods and find recipes and healthy alternatives to improve your meals. En español
American Diabetes Association (ADA)
This guide shows you how to incorporate regular physical activity into your daily life, with encouraging tips and suggested goals for getting started.
These programs are designed to help people gain self-confidence in their ability to control their symptoms and how their health problems affect their lives. Program meetings are highly interactive, focusing on building skills, sharing experiences, and support. En español
Stanford School of Medicine
This booklet addresses the special challenges for very large people who are physically active and provides tips and ideas to become more active and healthier—no matter what your size.
Weight-Control Information Network (WIN)
The Behavioral Diabetes Institute is an organization dedicated to helping people with diabetes live long, healthy, and happy lives. This website provides an array of evidence-based clinical programs, all designed to help people overcome the emotional and behavioral obstacles to living well with diabetes.
Behavioral Diabetes Institute (BDI)
This guide shows you many types of exercise and physical activity. It also has lots of tips to help you be active in ways that suit your lifestyle, interests, health, and budget, whether you’re just starting out, getting back to exercising after a break, or fit enough to run a 3-mile race. It’s for everyone—people who are healthy and those who live with an ongoing health problem or disability. En español
National Institute on Aging (NIA)
This website is filled with information about living with diabetes and developing habits for healthy eating and physical activity through small, sensible steps. En español
This flyer provides easy steps to take charge of stress to manage your health and live healthier.
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