U.S. Department of Health and Human Services

National Diabetes Education Program

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  • Goal Tracker Mobile App

    Registration Required

    Learning how to manage your diabetes can feel overwhelming, but you’re not in it alone. With the help of your diabetes educator and the Diabetes Goal Tracker app, you’re taking steps to move your health in the right direction. Diabetes Goal Tracker is a tool to help you set your goals based on the seven proven diabetes management approaches.

    American Association of Diabetes Educators (AADE)

  • This handout serves as a guide for identifying motivations to lose weight and setting weight loss goals. It also prompts consideration of the steps to reach goals, approaches for tracking progress, and support systems.

    Indian Health Service

  • This website is filled with information about living with diabetes and developing habits for healthy eating and physical activity through small, sensible steps. En español

    Merck

  • This worksheet helps people with diabetes better understand and manage their physical and emotional health through problem solving.

    Prescription Solutions

  • These interactive online lessons are designed to educate you on topics such as diabetes management, healthy eating, physical activity, medication, glucose levels, monitoring, and more.

    University of Georgia

  • These handouts provide basic information about the seven different areas to focus on when you are trying to manage your diabetes. Each one includes facts, tips, advice, and activities that will get you started on your self-care and reinforce the lessons you learn in diabetes education sessions. This page contains links to handouts that are available in both English and Spanish.

    American Association of Diabetes Educators (AADE)

  • This guide teaches about how diabetes affects you, and what you can do to take care of yourself. There is space in the back for you to keep track of your diabetes care, set goals for yourself, and work toward living well with diabetes.

    Wisconsin Diabetes Prevention and Control Program

  • This tip sheet and web site talks about the emotional consequences of diabetes and how to cope. It includes information about how psychologists can help with diabetes management.

    American Psychological Association (APA)

  • This inspirational booklet, written by Dr. Steven Covey, features seven habits that can help you with diabetes management. Learn to become more effective in managing your diabetes on your own, with your medical team, and with your family and friends.

    Bayer Diabetes Care

  • This tip sheet offers strategies to help you improve your eating and physical activity habits.  Whether you feel like change is a world away or just around the corner, the information here can help you get started.

    Weight-Control Information Network (WIN)

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