This program can help you lose weight by forming helpful habits, eating smarter, getting more exercise, and providing support through in-person meetings and online resources. En español
This booklet addresses the special challenges for very large people who are physically active and provides tips and ideas to become more active and healthier—no matter what your size.
Weight-Control Information Network (WIN)
This guide shows you many types of exercise and physical activity. It also has lots of tips to help you be active in ways that suit your lifestyle, interests, health, and budget, whether you’re just starting out, getting back to exercising after a break, or fit enough to run a 3-mile race. It’s for everyone—people who are healthy and those who live with an ongoing health problem or disability. En español
National Institute on Aging (NIA)
This three-booklet package helps you assess your risk for developing diabetes and implement a program to prevent or delay the onset of the disease. Use the activity tracker and fat and calorie counter to help track your progress. En español
National Diabetes Education Program (NDEP)
This national weight management program is designed to help veterans lose weight, keep it off, and improve their health. The materials available on this website can also be used to help non-VA patients manage their weight. En español
U.S. Department of Veteran's Affairs (VA)
These web pages provide information and tools to help you reach and maintain a healthy weight. Includes resources for health care professionals to assist in assessing and treating overweight and obese patients.
National Heart, Lung, and Blood Institute (NHLBI)
This resource provides tools for behavior change and information on how to create new healthy habits as well as a network to connect and share with other concerned families.
This guide from the American Cancer Society® offers information on how to quit smoking.
American Cancer Society (ACS)
Lose It! is a smart phone app that helps you set goals and achieve them through tracking your daily calories, habits, and exercise.
ChooseMyPlate.gov from the USDA illustrates the five food groups that are the building blocks for a healthy diet and provides tools for diet/calorie tracking and information on weight management, physical activity, and healthy eating. Some materials available in Spanish.
U.S. Department of Agriculture (USDA)
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