U.S. Department of Health and Human Services

National Diabetes Education Program

Starting October 1, 2018 this resource will no longer be available
Diabetes HealthSense: Resources for living well

Change Begins with Just One Step

Even small changes — such as losing a small amount of weight and becoming more active — can go a long way toward preventing type 2 diabetes, as well as managing the disease. But even if you know what to do to improve your health, figuring out how to do it and fitting it into your daily routine can be a challenge. This tool will help you break down your goals for making modest but important lifestyle changes into small, achievable steps.

Take just one step toward better health today!